Green Smoothie

Green Smoothie

I simply love this drink...I can have this anytime of the day be it on an empty stomach or before bedtime to calm a growling stomach. I was told it is great for detoxing, but you'd have to be following a detox regimen for this to work as part of the detox process. For me, I see it as a healthy drink that is both refreshing and delicious!

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Healthy Weekend!

Healthy Weekend!

This weekend was a great hit in my book of « Great Healthy Weekends ». 

The food prep process started on Thursday when I stopped after work to pick up some great in-season fruits and vegetables. On Friday I picked up the remainder of my grocery list needs from a superstore. I explicitly did this so I can take the time to prepare my meals and give myself enough time to enjoy my family (and rest too!), without having to run around for groceries.

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