Prepping For Hydration

Prepping For Hydration

Prep your lemons for hydration and salad dressing

But my favorite hydration beverage by far is also one that is commonly used as a means to detox and even "supposedly" helps break down the fat in stubborn cell walls where fat had been lodging for so long. All that sounds great I thought...but what about the science to back these claims? None! Truth be told, I like the taste, simple as that. I now prepare a quart of the drink each morning as a way to encourage myself to drink more water. Since water is not exciting enough for my palette, what a great way to add flavour (and maybe some healthy side effects)!!

Read More